Stretch to Reach Your Goals

I've posted an article on my Bodywork Blog that explains a couple of stretches you can do in the morning to maintain your health and prepare yourself for day.
They are very simple and even the sleepiest of sleepy-heads can do them without worry of injury.

Here's the link. http://artbodywork.blogspot.com/2010/01/to-reach-your-goals-one-must-stretch.html
Tell me what you think.

:) StefanieLMT